I hope you enjoy! While you watch the video, Exercise your ischiocavernosus muscle moving the muscle very slowly. After studying a lot about pelvic muscles, i figured out that ischiocavernosus and fundiform muscles are directly related to the penis/clitoris size. But to do this exercise you need to stretch your belly and move the ischiocavernosus very slowly. As you contract the ischiocavernosus, the fundiform muscle lengthens, and vice versa. The slower and more uniform the contraction and relaxation, the greater the result. maybe you'll feel your penis begin to pulse in and out for a little moment, this is normal, but try to make a fluid moviment. There's an yoga positions to do this, Bhujangasana pose, but in this pose, keep your legs bent as much as possible and your belly stretched as much as possible, and then perform the exercise very slowly. This will allow greater movement of the ischiocavernosus and fundiform muscles. These two muscles need to move as much as possible

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